What Can You Eat With Braces – And What Should You Avoid?
If you're considering getting braces or have recently been fitted with a fixed brace, you may wonder what food you can and can't eat. It's important to take care of your braces to avoid breakage and other damage, which means being careful with hard, chewy, or sticky foods.
In general, you should avoid anything hard to bite or chew. This includes raw fruits, vegetables, nuts, candy, gum, and ice. It would be best to be careful with sticky foods like caramel and taffy and crunchy foods like chips and popcorn. If you eat something that is hard or crunchy, brush your teeth afterwards to avoid damaging your braces.
It's not all bad news, though – there are still plenty of delicious foods you can enjoy with braces! Soft fruits and cooked vegetables are perfectly fine to eat, as well as most dairy products, grains, and meat. And there's no need to give up your favourite desserts – just go for softer options like cake or cookies instead of candy or gum.
So don't worry – with some care, you can still enjoy all your favourite foods, even with braces!
What Can You Eat With Braces?
If you have braces, you may wonder what food you can and cannot eat. While it is important to take care of your braces and avoid foods that may damage them, there are still plenty of delicious and nutritious options to choose from. Here are some ideas for what to eat with braces:
Soft fruits and vegetables: Think cooked or canned fruits and vegetables and peeled or cut-up fresh fruits and veggies. Soft-cooked rice, pasta, quinoa, and oats are also excellent choices.
Protein-rich foods: Eggs, tofu, fish, chicken, beans, lentils, and Greek yoghurt are all excellent protein sources. Just cook them so they won't damage your braces (i.e., no crunchy breading on chicken).
Dairy: Choose low-fat or fat-free varieties of milk, cheese, and yoghurt to keep your calorie intake in check. You can also enjoy ice cream and other frozen desserts as long as they're soft enough not to damage your braces.
Of course, there are also some foods you should avoid if you have braces. These include hard or sticky candy (think caramel), gum (it can get stuck in your braces), nuts (they're too hard to chew), popcorn kernels (they could get stuck in your teeth), and chewy fruit snacks (they can stick to your brackets). So enjoy these delicious food options with confidence.
Foods to Avoid with Braces
When you have braces, there are certain types of food that you should avoid to prevent damage to your braces or teeth. These include hard candy, nuts, chewy candy, gum, and sticky foods. You should also avoid anything extremely hard or crunchy, as this can damage your braces.
Tips for Eating with Braces
You may wonder what you can and can't eat if you have braces. Here are some tips to help you maintain a healthy diet with braces:
Avoid hard, crunchy, or sticky foods that can damage or get stuck in your braces. Examples include popcorn, nuts, gum, and caramel.
Cut up fruits and vegetables into smaller pieces so they're easier to eat.
Choose softer foods like cooked vegetables, soft fruits, soups, and yoghurt.
Be careful with chewy foods like bagels and pizza crusts. Bite into them carefully so they don't pull on your braces.
With a bit of care and attention to what you're eating, you can still enjoy all your favourite foods, even with braces!
Taking care of your teeth with braces can be a challenge, but it doesn't have to mean you have to change your diet completely. With the correct information and knowledge about what foods you should eat and which ones you should avoid, eating with braces is easier than ever. We hope our tips on what to eat with braces will help make it easy for you to maintain healthy teeth and gums while also enjoying all the best food life offers.